This is the Stay In The Game 12-Week Program, which is designed for former basketball players who want to get in better shape from home in as little as 10 minutes per day! It includes the 12-Week Workout Plan, 23 workouts on video, corresponding audio downloads for each of those workouts, downloadable workout sheets for each of the 23 workouts, and a series of tutorials.

If you want to get in shape without having to run miles every day, you can do so with the Stay In The Game 12-week program while also becoming harder to guard at the same time! Are you ready to get started?